All of the personality theories discussed in this text have one thing in common. They are all designed to expalin who we are in man's quest for improved self-understanding. Many focus on the why of personality. Others focus more on the what, looking only at our present. Still others are more concerned about the who, or the internal state of who we can become.
In many ways, the individual theories have begun to merge together, however, and while each still holds a basic belief about personlity, the specifics of each theory have alternative explanations. Cognitivists argue that the conscious is the most important, but don't discount completely the idea of an unconscious awareness. And Humanists, while they don't address the unconscious directly, do believe that we are sometimes driven by forces that are not accurate in the real world.
So, what does all of this mean? It means that eventhough theorist's original ideas may be set in stone, interpretation, alteration, and manipulation of these theories will continue for a long time. As students, we can read the specific explanations of personality, but it's up to each of us individually to interpret these ideas, throw out what doesn't make sense, and hold on to the parts that seem to fit. In that sense, each of us may have a slightly different view of how personality develops, how it should be assessed, and how we can use our beliefs to change the personality.
Who are you? What do you stand for? What do you believe in? What engages your passion? Do you know?
Here are some steps you can take to get reacquainted with yourself.
Write
The process of writing can support you in learning about what you are afraid of, what you're passionate about, and what you aspire to.
Find 15 quiet minutes in your day, and steal aay to a comfortable place in your home. Begin your writing. Writ about how you are feeling, what is bothering or exciting you.
Meditate
It's about observing yourself in the present moment. Find 10 quiet moments in your day, and relax your body. Focus on your breath, and allow the thoughts that enter your mind to be there. Acknowledge them, but don't focus on understanding what they mean, or solving any problems. Just allow yourself to be still.
Move
There are emotional benefits of moving your body. If you are the type of person who has a really hard time slowing down, this may be a great way for you to begin committing to time to be with yourself.
Walk
Walking is a moving mediation. It allows you to slow down, and notice what's going on around you. If you usually move a million miles per hour, walking can allow you to focus on being fully present.
Old Hobbies
What did you love to do when you were a child? Remember and think it because the authenticity of childhood interests cannot be denied. Revisit the thing you used to love to do as a kid.
New Interests
In vestigate and research things you find intriguing. Do you have a friend who spends her time in ways that you admire? Did you used to dream about being great at something? Did you used to wish for your family to support you in the pursuit of a special talent? Give yourself the permission and the support to explore it now.
The approach you take is not important. The fact that you make the time to reconnect with yourself. Have fun with yourself and explore it continually!